Apparently we had 11 earthquakes in Oklahoma early March 30th. I was asleep, as a matter of fact, I slept like a baby. It must have been the rocking motion. We Okies are used to wind shears of 70-80 miles per hour and even F-5 tornados, but when it comes […]
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I decided about a month ago to get back into shape one last time in my lifetime and then keep it that way. On June 16th I will turn 54 (gifts welcomed) and getting in shape has become a little harder than I thought. I go to the gym and […]